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JCC at Lifetime Heat Sheet and Team Picture Reminder

Dear Parents,

This is a friendly reminder that tomorrow is our Home Meet at the outdoor pool, and we will take the team picture. Please ensure your child is ready and present at the pool by 4:45. We want to capture this special moment together!

Attached is the heat sheet…

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Meet Sign-Ups and Team Picture!

Good afternoon Rays!

Just a reminder to get your swimmers signed up BY TONIGHT for our last home meet on Tuesday against JCC! We would like to have as many swimmers as possible there, as we are also planning to take our team picture prior to the start of warm-ups…

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Important Information for the JCC J-Rays Swim Meet on Tuesday, July 11th

Dear Raleigh Rays Families,

Lifetime Raleigh Aquatics and Raleigh Rays are thrilled to host the JCC J-Rays at our upcoming swim meet on Tuesday, July 11th, 2023. To ensure a smooth and enjoyable event for everyone involved, we have gathered some pre-meet information and essential details that we would like…

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Practice for today!

Good morning everyone!!

I want to say a HUGE thank you to everyone who showed up for our meet last night!! Thank you for being committed and showing great team effort! 

As far as practice goes today, we will be working a lot on breaststroke and butterfly as I took…

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Ribbons for Hedingham meet are available

Please pick up the meet ribbons from your coach. 

Great job, everyone

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Parent Relay!

If any parents want to participate in a Parent Relay tonight at Headingham, Let me know!!

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Swim Meet Job Accountability and Team Success

Dear Parents,

As you know, the success of our swim team depends on the combined efforts of both the children and the parents. Parental involvement is crucial for the smooth running of swim meets, and we appreciate your willingness to help. This email will outline the various job responsibilities during…

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Important Information for Wednesday's Swim Meet at Hedingham Sharks

Dear Raleigh Rays,

We are excited about the upcoming swim meet at Hedingham Sharks. Below, you will find the necessary details and instructions regarding the event:

Location Hedingham Sharks 4401 Willow Oak Road Raleigh, NC 27604, USA 

Google Maps Link: Click here

Directions: From the 440 Beltline, take the…

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Understanding Disqualifications (DQs) in Competitive Swimming: Information for Parents

Dear Raleigh Rays Parents,

As parents new to swimming, it's common to have questions about swimmer disqualifications (or DQs). I want to provide you with information to help you understand and support your swimmer in their swimming journey.

DQs as a Learning Process:

  • DQs are a standard aspect…
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Pick up Hawthorne meet ribbons

Please pick up your child's ribbons from the previous meet from the assistant coaches.  

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